tag:blogger.com,1999:blog-6503889309564932299.post5139637115137892166..comments2023-06-06T17:57:32.752+02:00Comments on Non sono una cima ma mi piace arrivare sulla cima I'm not the top, but i like to reach the top: 30-20-10 ????????andrea dugarohttp://www.blogger.com/profile/01744305959214795825noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6503889309564932299.post-75415521293470671652012-08-07T09:03:38.150+02:002012-08-07T09:03:38.150+02:00........azzo bress, 30 sec lenti, 20 medi, 10 velo...........azzo bress, 30 sec lenti, 20 medi, 10 veloci, per 5 volte, poi due minuti di pausa<br />e avanti così per 4-5 volte.andrea dugarohttps://www.blogger.com/profile/01744305959214795825noreply@blogger.comtag:blogger.com,1999:blog-6503889309564932299.post-75819959504639764862012-08-06T23:55:51.107+02:002012-08-06T23:55:51.107+02:00grinta,domani vieni a casa mia e mi spieghi sto al...grinta,domani vieni a casa mia e mi spieghi sto allenamento a blocchi..non ho capito nulla..ehhhehehbressdicorsahttps://www.blogger.com/profile/08154041923323342141noreply@blogger.com